EVOLUTION RUNNING DVD
"Run Faster with Fewer Injuries"

Athletes in every sport except distance running devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. Distance runners just think they need to run longer and harder, ignoring technique. Ken Mierke's research of Fitness Concepts has found that this simply is not the case. They have improved the efficiency of runners of all levels, from beginner to professional, by 4.5 to 8 percent.

Learn the techniques that helped Steven Duplinsky set three course records and be named the Washington Post II Met Runner of the Year in 2005. Learn to use your body's natural shock absorption instead of relying solely (pardon the pun) on your shoes.

Using this system, hundreds of runners have shown dramatic improvement. Here are a few of the examples:

Steven Duplinsky - At age 17, Steven won the 2004 USA Triathlon National Under-20 Championships by outrunning the field by 90 seconds over just 5000 meters to win the triathlon overall by one half second. Steven ran 14:24 off the bike, averaging 4:39 per mile!

Justin Thomas - A proffessional XTerra trathlete who improved his world ranking to third after learning Evolution Running techniques.

Kathy Coutinho - Placed ninth at the XTerra World Championships in her first year of triathlon and third at Worlds in her second season. Kathy attributes her successes to Evolution Running techniques.

Ken Mierke has coached many national champions. Let him teach you too!

Tax is included in the price and shipping and handling is $6.95.

Read DVDTalk.com review of the EVOLUTION RUNNING DVD HERE.