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DyeStat Camp Directory
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Want to see your camp here? Contact Kirsten@dyestat.com for rates and information.
| February 2010 | 
Willie Davenport Olympians Clinic
- James Logan High School, Union City California
Saturday, February 13, 2010
Come learn from some of the greatest heros of track and field such as Dick Fosbury, Tommie Smith, Billy Mills, Mac Wilkins, Wyomia Tyus, Eddie Hart, Roger Kingdom and many more phenomenal athletes. Coach Lee Webb, the clinic director, is the legendary coach who has been conducting this clinic for twenty years. He was a tremendous decathlete in his day and is currently one of the most successful track coaches in the US.
8am - 9am: Registration
9am - 4pm: Clinic Instruction
$20.00-Includes-Track and Field information and a bag lunch
Learn from over 50 Olympic Coaches and Athletes!
Email: Lee Webb
Or Call: Lee Webb at 510.471.2520 Ext 5113
Website: Olympian Clinic
| Pacifica Tritons 2010 Track Clinic
- Pacifica High School Track Stadium, Oxnard, California
Saturday, February 13, 2010
For HIGH SCHOOL and COLLEGE ATHLETES
Injury Prevention, Hurdles, Sprints, 400m and Distance CLINIC
Warm up, Drills, Technique, Race strategy, Shoe selection and Nutrition! COACHES: Injury prevention, scientific approach to warm-up, network with other coaches. Hand outs available for attending coaches.
Just Added
Danny Everett
1998 Olympic Gold and Bronze Medalist 4 x 400 and 400m
Will present 200m and 400m sessions
Athletes bring: water, food. Incase of inclement weather a change of clothes and rain gear. Clinic will be held Rain or Shine.
Presenters:
Hurdles – Coach Gene Byrne usatf level II, nsca-cpt
Sprints – Coach Jason Daw head coach pacifica high school, physiologist
400m (200m) - Danny Everett 1988Olympian
Distance – Josh Spiker INSIDE TRACK VENTURA California
Donations accepted $5, $10 $15, $20. call 1-805-910-7435
Email: Eugene Byrne
Clinic Information: Pacifica Clinic
| | June 2010 | 
Dick Fosbury Track Camp
- Bowdoin College, Brunswick, Maine
June 26 - July 1, 2010
Directed by Olympic Gold Medal winner Dick Fosbury (1968 High Jump Gold Medal) and Bowdoin College track coach Peter Slovenski, this is an outstanding track & field camp for campers aged 12 to 18 including high school graduates.
The Dick Fosbury Track & Field Camp is designed to strengthen athletic skills and build a winning attitude. Top technical coaching is the heart of our program, but we also emphasize discipline and sportsmanship.
We have more spirit and character than other camps because our staff spends more time with the campers. Our staff enjoys the discipline of camp life.
High quality coaching with one-on-one attention is offered for the following events:
*hurdles *sprints *triple jump *long jump *high jump *pole vault *discus *javelin *shot put *hammer *middle distance *long distance
Each athlete receives personal and group coaching from the camp's staff of coaches who have had success at the high school, college, and even Olympic level. Campers will have the opportunity to measure and watch their improvement on videotape throughout the week.
There will be lectures, films, and demonstrations on the latest training techniques. Staff members will also teach campers about other aspects of competition such as nutrition, relaxation, visualization, and commitment.
Cost:
$525 Residential Camper
$475 Early Rate - registered and paid by April 1st
$600 Late Rate - after June 1st
$300 Day Camper
$275 Early Rate - registered and paid by April 1st
$350 Late Rate - after June 1st
Email: Peter Slovenski
Or Call: Peter Slovenski at 207.725.8049
More information at: Fosbury T&F Camp
|  Strive Service Camps
- Kenya
June 27-July 20, 2010 or July 20 - August 12, 2010
Travel to Kenya with other student athletes this summer!
v Run daily at the High Altitude Training Center in Iten, Kenya (8000 ft)
v Train alongside elite international athletes
v Learn from experienced Kenyan running coaches
v Experience the wonder of an overnight Safari in the Great Rift Valley and the Maasai Mara
v Learn about Kenyan culture and people
v Cross train in the fully equipped gym and heated swimming pool.
v Volunteer in a Kenyan community
In 2010 STRIVE Trips is offering 2 dates for its running camp - Kenya: High Altitude Training, Service, and Safari!
Join other student athletes in running, volunteering and discovering the world with STRIVE, an organization focused on providing students aged 15 - 19 with the opportunity to travel, explore, and volunteer, while training daily.
Program 1: June 27 - July 20
Program 2: July 20 - Aug. 12
Tuition: $3750
Email: Camp Director
Camp information: Strive Camps
| 
Rocky Mountain Cross Country Camps-Summer Distance Project
- Western State College, Gunnison, Colorado, California
June 27-July 17, June 27-July 6, July 7-July 17, June 27-July 1, July 13-July 17, 2010
The Home of the Footlocker Finalist!
In the 5 years the camp has been running:
13 NXN participants
2 American Record Holders
14 Footlocker Finalists
Top University Coaches
Incredible Staff
Campers will be running at elevations ranging from 7,700 feet to 10,500 feet.
The Camps will be held at Western State College, the home of the Division II perennial powerhouse Mountaineers distance programs, where they have produced over 50 National Champions and over 300 All Americans.
Campers will be running twice a day with a Coach Sanderson signature very light morning run and strides and stretches that will allow you to absorb the afternoon run. The afternoon runs will be run in different locations throughout the Gunnison Valley.
The Rocky Mountain Cross Country Camps will be run in the Alpine forest of the Rocky Mountains with many soft places to run. There will be three lectures a day with activities and workshops set up at different times.
Lectures and Day to Day Activity will consist of, to name a few:
Flexibility Core Training
Motivation and Commitment
Running distances 2 - 9 miles in afternoon sessions
What it takes to be a champion
Biomechanics of Speed
And much, much more - see the website for more on these subjects and more!
The camp is designed for all levels of runners with many fun non-running activities designed within the camp and the camp is also designed for the more developed runner as well. Campers will be able to put in high mileage and practice preventive measures to make sure they have a great high mileage summer.
Cost: See website for the various price breakdowns
Email: Trent Sanderson
Or Call: Trent Sanderson at 970.209.4349
Website: Team Prep Summer Camps
|
Rocky Mountain Cross Country Camps-Summer Distance Project
- Western State College, Gunnison, Illinois, New York
June 27-July 17, June 27-July 6, July 7-July 17, June 27-July 1, July 13-July 17, 2010
The Home of the Footlocker Finalist!
In the 5 years the camp has been running:
13 NXN participants
2 American Record Holders
14 Footlocker Finalists
Top University Coaches
Incredible Staff
Campers will be running at elevations ranging from 7,700 feet to 10,500 feet.
The Camps will be held at Western State College, the home of the Division II perennial powerhouse Mountaineers distance programs, where they have produced over 50 National Champions and over 300 All Americans.
Campers will be running twice a day with a Coach Sanderson signature very light morning run and strides and stretches that will allow you to absorb the afternoon run. The afternoon runs will be run in different locations throughout the Gunnison Valley.
The Rocky Mountain Cross Country Camps will be run in the Alpine forest of the Rocky Mountains with many soft places to run. There will be three lectures a day with activities and workshops set up at different times.
Lectures and Day to Day Activity will consist of, to name a few:
Flexibility Core Training
Motivation and Commitment
Running distances 2 - 9 miles in afternoon sessions
What it takes to be a champion
Biomechanics of Speed
And much, much more - see the website for more on these subjects and more!
The camp is designed for all levels of runners with many fun non-running activities designed within the camp and the camp is also designed for the more developed runner as well. Campers will be able to put in high mileage and practice preventive measures to make sure they have a great high mileage summer.
Cost: See website for the various price breakdowns
Email: Trent Sanderson
Or Call: Trent Sanderson at 970.209.4349
Website: Team Prep Summer Camps
| | July 2010 |
Dick Fosbury Track Camp
- Bowdoin College, Brunswick, Maine
June 26 - July 1, 2010
Directed by Olympic Gold Medal winner Dick Fosbury (1968 High Jump Gold Medal) and Bowdoin College track coach Peter Slovenski, this is an outstanding track & field camp for campers aged 12 to 18 including high school graduates.
The Dick Fosbury Track & Field Camp is designed to strengthen athletic skills and build a winning attitude. Top technical coaching is the heart of our program, but we also emphasize discipline and sportsmanship.
We have more spirit and character than other camps because our staff spends more time with the campers. Our staff enjoys the discipline of camp life.
High quality coaching with one-on-one attention is offered for the following events:
*hurdles *sprints *triple jump *long jump *high jump *pole vault *discus *javelin *shot put *hammer *middle distance *long distance
Each athlete receives personal and group coaching from the camp's staff of coaches who have had success at the high school, college, and even Olympic level. Campers will have the opportunity to measure and watch their improvement on videotape throughout the week.
There will be lectures, films, and demonstrations on the latest training techniques. Staff members will also teach campers about other aspects of competition such as nutrition, relaxation, visualization, and commitment.
Cost:
$525 Residential Camper
$475 Early Rate - registered and paid by April 1st
$600 Late Rate - after June 1st
$300 Day Camper
$275 Early Rate - registered and paid by April 1st
$350 Late Rate - after June 1st
Email: Peter Slovenski
Or Call: Peter Slovenski at 207.725.8049
More information at: Fosbury T&F Camp
|  Smarter Training for Faster Running Cross Country Camp
- Pueblo, Colorado
July 11-17, 2010
A unique opportunity to train in a positive learning environment with four World Cross Country Team Members, an Olympian and campers of all abilities in the Rocky Mountain Foothills. Individualized OmegaWave Machine testing conducted to optimize training protocol. Special emphasis devoted to mental training and biomechanics. Insure both fun and success for your team and yourself.
Cost: $405 - Resident
Email: Coach Ramsey
Or Call: Coach Ramsey at 816.365.7938
Website: Smarter Training for Faster Running Camp
|  SUB5 Girls Distance Runnign Camp~Sponsored by NIKE
- Camp Saw-waw-nas-see, Manteno, Illinois
July 11-15, 2010
HOME OF THE LARGEST ALL GIRL'S DISTANCE RUNNING CAMP IN THE COUNTRY!!!
Breaking 5 minutes in the mile is a goal and a dream for many high school distance runners.
We at SUB5 want to help you hit your running goals whatever they may be!!!
Over 40 state champions in 11 years!
Great Middle Distance/Distance runners are both "Mind-Fit" and "Body-Fit". SUB5's program includes both a mental exercise program for "Mind-Fitness" as well as a "Body-Fitness" program to prepare the athlete physically.
"MIND-FIT" incorporates
* Motivational Exercises
* Goal Setting
* Visualization Exercise
* Relaxation Exercise
* Team Building Exercise
* Race Strategies
* Optional Individual Mental Focus Assessments
"BODY-FIT" incorporates
* Training principles & programs
* Biomechanic - Video Analysis
* Injury Prevention Programs
o Hydro-Training
o Heart Rate Monitoring
o Nutrition
* Core Strength Training
* Stretching
SUB5 guarantees one on one, team, and group interaction!!!!
Resident Camper: $425
Email: Janet Leet
Or Call: Janet Leet at 847.818.9374
Website: SUB5 Camp
|  University of Illinois Girls Track & Field Summer Camp
- University of Illinois, Champaign, Illinois
July 11-14, 2010
Why Camp With The Fighting Illini?
✔ To receive a thorough knowledge and philosophy of the track and field area of your choice.
✔ To emphasize the physiological and psychological aspects of training and competition.
✔ To learn specific training techniques and conditioning methods in the area of your concentration.
✔ To learn from methods of testing and evaluation for future improvements.
✔ To learn specific weight training exercises and systematic training routines for total development.
Camp Goals
✔ To provide individual instruction and program advising to each athlete.
✔ To aid in the development of state and national level athletes.
✔ To instill a philosophy that camp is more than running, jumping and throwing, but rather a time to learn and share in a unique fellowship with fellow athletes and quality staff.
✔ To offer advanced sessions for returning campers.
Camp Director:
*Tonja Buford-Bailey: 3 Time Olympian and Bronze Medalist (1996) - 400m hurdles. Head Women's Track & Field Coach, University of Illinois
Eligibility:
Instructional / Training Camp: Open to any and all girls, age 12-18 years
Instructional training programs offered: Discus, High Jump, Hurdles, Long Jump, Middle Distance, Pole Vault, Triple Jump, Shot Put, Sprints
Cost:
$400 Resident
$300 Commuter
Email: Fighting Illini Sport Camps
Website: Fighting Illini Camps
| University of Illinois Speed, Strength and Skill Development Clinic
- University of Illinois, Champaign, Illinois
July 11, 2010
The University of Illinois Speed, Strength, and Skill Development Camp will provide skill instruction applicable to all sports and is open to any high school aged male or female athlete of any sport. The clinic will provide athletes with the most current forms of speed-agility-quickness training based on the current research and knowledge of leading sports scientists from around the country. This same training is used by world class athletes of all sports, and will be presented in easy to understand terms. Campers will gain knowledge that will change the way they run, and increase overall athletic
success.
Scheduled activities:
• Check in and Lecture “Training For Speed, Agility and Quickness”
• Speed Specific Warm Up Instruction
• Drills for Speed Training
• Lifting for Speed
• Speed Training Session
• Proper Cool Down/Injury Prevention
Featured Clinicians:
*Tonja Buford-Bailey: 3 Time Olympian and Bronze Medalist (1996) - 400m hurdles, Head Women's Track & Field Coach, University of Illinois
*Victor Bailey: Former NFL Wide Receiver (1993 - 1997), Philadelphia Eagles & Kansas City Chiefs, Personal trainer for football and soccer players
*Mike Erb: USATF Level 1 Instructor, Assistant Women's Track & Field Coach, University of Illinois
Eligibility: Any and all Girls & Boys, Grades 9 - 12 (fall of 2010)
Cost:
$150 - Clinic attendance only
$75 - Girls who also attend the Girls Track & Field Camp, July 11-14
Email: Fighting Illini Sport Camps
Website: Fighting Illini Camps
|  Stonehill College Camps
- Stonehill College, Easton, Massachusetts
T&F Camp: July 12-15, 2010, XC Camp: August 2-5, 2010
This summer Stonehill College will be hosting both a Cross Country and Track and Field Camp. Our camps will be held on campus here at Stonehill College. This allows you to maximize our world class facilities and run through our miles of conservation land.
Cross Country Camp Director: Head Coach Karen Boen
The campus appears to have been established with cross country in mind. Surrounded by acres of conservation land, Stonehill College is the perfect training location for any cross country athlete. The miles and miles of soft pine trails allows athletes of all levels to get a true feel for cross country running. The camp will work to create a plan to suit each athlete as they work to improve their talent and technique.
Track and Field Camp Director: Coach Rich Hart
Held on the newest athletic facility at Stonehill, W.B. Mason Stadium, where you will train and compete on our state of the art 8 lane track. Here you will work closely with NCAA coaches to develop a comprehensive plan to improve every aspect of your specific event. There will be general conditioning, drill work, running workouts, event specific weight-training, and focus on mental and physical techniques with the goal of producing outstanding meet results.
Stonehill College Track and Field Camp: July 12-15
Stonehill College Cross Country Camp: August 2-5
Age (Both Camps): Grades 8-12
Cost:
Overnight Cost (Both Camps): $429
Day Cost (Both Camps): $279
Great discounts available including:
Team discounts - Campers Day Overnight
5-10 $30 $60
10-20 $50 $80
20+ $70 $100
Please see our website for more detailed information.
Email: Stephen Fitzgerald, Coordinator of Camps/Clinics
Or Call: Stephen Fitzgerald at 508.565.1773
Website: Stonehill Camps
| Stonehill College Track & Field Camp
- Stonehill College, Easton, Massachusetts
July 12-15, 2010
This summer Stonehill College will be hosting both a Cross Country and Track and Field Camp. Our camps will be held on campus here at Stonehill College. This allows you to maximize our world class facilities and run through our miles of conservation land.
Track and Field Camp Director: Coach Rich Hart
Held on the newest athletic facility at Stonehill, W.B. Mason Stadium, where you will train and compete on our state of the art 8 lane track. Here you will work closely with NCAA coaches to develop a comprehensive plan to improve every aspect of your specific event. There will be general conditioning, drill work, running workouts, event specific weight-training, and focus on mental and physical techniques with the goal of producing outstanding meet results.
Overnight Cost (Both Camps): $429
Day Cost (Both Camps): $279
Age (Both Camps): Grades 8-12
Great discounts available including:
Team discounts - Campers Day Overnight
5-10 $30 $60
10-20 $50 $80
20+ $70 $100
Please see our website for more detailed information.
Email: Stephen Fitzgerald, Coordinator of Camps/Clinics
Or Call: Stephen Fitzgerald at 508.565.1773
Website: Stonehill T&F Camp
|  Cal Poly Distance Running Camp
- Cal Poly SLO University, San Luis Obispo, California
July 18-22, 2010
Join Coach Mark Conover and guest speakers who will speak in the morning and evening focusing on running mechanics via drills and form work, nutrition, seasonal training plans, injury prevention, racing tactics, hill running and more. Speakers will include expert coaches and Olympic athletes who are well known in the running community. Afternoon runs will utilize the natural terrain in and around the Cal Poly campus along with trails and beaches throughout scenic Central Coast with ample beach time afterward.
Campers stay in dorms on the Cal Poly campus and eat in the cafeteria where a variety of food will be served, including vegetarian dishes.
Costs: $575 (overnight) & $375 (commuter)
Email: Mark Conover
Or Call: Mark Conover at 805.756.2235
Website: Poly Camps
|
Rocky Mountain Cross Country Camps-Summer Distance Project
- Western State College, Gunnison, Colorado, California
June 27-July 17, June 27-July 6, July 7-July 17, June 27-July 1, July 13-July 17, 2010
The Home of the Footlocker Finalist!
In the 5 years the camp has been running:
13 NXN participants
2 American Record Holders
14 Footlocker Finalists
Top University Coaches
Incredible Staff
Campers will be running at elevations ranging from 7,700 feet to 10,500 feet.
The Camps will be held at Western State College, the home of the Division II perennial powerhouse Mountaineers distance programs, where they have produced over 50 National Champions and over 300 All Americans.
Campers will be running twice a day with a Coach Sanderson signature very light morning run and strides and stretches that will allow you to absorb the afternoon run. The afternoon runs will be run in different locations throughout the Gunnison Valley.
The Rocky Mountain Cross Country Camps will be run in the Alpine forest of the Rocky Mountains with many soft places to run. There will be three lectures a day with activities and workshops set up at different times.
Lectures and Day to Day Activity will consist of, to name a few:
Flexibility Core Training
Motivation and Commitment
Running distances 2 - 9 miles in afternoon sessions
What it takes to be a champion
Biomechanics of Speed
And much, much more - see the website for more on these subjects and more!
The camp is designed for all levels of runners with many fun non-running activities designed within the camp and the camp is also designed for the more developed runner as well. Campers will be able to put in high mileage and practice preventive measures to make sure they have a great high mileage summer.
Cost: See website for the various price breakdowns
Email: Trent Sanderson
Or Call: Trent Sanderson at 970.209.4349
Website: Team Prep Summer Camps
|
Rocky Mountain Cross Country Camps-Summer Distance Project
- Western State College, Gunnison, Illinois, New York
June 27-July 17, June 27-July 6, July 7-July 17, June 27-July 1, July 13-July 17, 2010
The Home of the Footlocker Finalist!
In the 5 years the camp has been running:
13 NXN participants
2 American Record Holders
14 Footlocker Finalists
Top University Coaches
Incredible Staff
Campers will be running at elevations ranging from 7,700 feet to 10,500 feet.
The Camps will be held at Western State College, the home of the Division II perennial powerhouse Mountaineers distance programs, where they have produced over 50 National Champions and over 300 All Americans.
Campers will be running twice a day with a Coach Sanderson signature very light morning run and strides and stretches that will allow you to absorb the afternoon run. The afternoon runs will be run in different locations throughout the Gunnison Valley.
The Rocky Mountain Cross Country Camps will be run in the Alpine forest of the Rocky Mountains with many soft places to run. There will be three lectures a day with activities and workshops set up at different times.
Lectures and Day to Day Activity will consist of, to name a few:
Flexibility Core Training
Motivation and Commitment
Running distances 2 - 9 miles in afternoon sessions
What it takes to be a champion
Biomechanics of Speed
And much, much more - see the website for more on these subjects and more!
The camp is designed for all levels of runners with many fun non-running activities designed within the camp and the camp is also designed for the more developed runner as well. Campers will be able to put in high mileage and practice preventive measures to make sure they have a great high mileage summer.
Cost: See website for the various price breakdowns
Email: Trent Sanderson
Or Call: Trent Sanderson at 970.209.4349
Website: Team Prep Summer Camps
| 
Santa Barbara Cross Country and Track & Field Camp
- Santa Barbara, California
July 18-22, 2010
Experience elite, in-depth training and analysis from top NCAA Division I Coaches and national class athletes to prepare you for your 2009-2010 Track & Field season. The week-long camp will give you not only the physical tools with which to improve your marks, but also the mental confidence to execute your goals on meet day. Set in one of the most beautiful locations on the west coast at one of the best universities in the United States, it is a week not to be missed!
Resident Individual Cost: Before May 1 = $575 / Post May 1 = $605
Resident Team (3 or more from the same school*)
Cost: Before May 1 = $545 / Post May 1 = $575
Commuter: $395
*Contact camp director if you have a team of 7 for more discounts
Camp Director - David Monico
Email: David Monico
Or Call: David Monico at 805.452.3580
Website: UCSB Camp
| Strive Service Camps
- Kenya
June 27-July 20, 2010 or July 20 - August 12, 2010
Travel to Kenya with other student athletes this summer!
v Run daily at the High Altitude Training Center in Iten, Kenya (8000 ft)
v Train alongside elite international athletes
v Learn from experienced Kenyan running coaches
v Experience the wonder of an overnight Safari in the Great Rift Valley and the Maasai Mara
v Learn about Kenyan culture and people
v Cross train in the fully equipped gym and heated swimming pool.
v Volunteer in a Kenyan community
In 2010 STRIVE Trips is offering 2 dates for its running camp - Kenya: High Altitude Training, Service, and Safari!
Join other student athletes in running, volunteering and discovering the world with STRIVE, an organization focused on providing students aged 15 - 19 with the opportunity to travel, explore, and volunteer, while training daily.
Program 1: June 27 - July 20
Program 2: July 20 - Aug. 12
Tuition: $3750
Email: Camp Director
Camp information: Strive Camps
|  Aloha Cross Country Camp
- Waialua, Hawaii
July 24 - 28, 2010
Aloha Cross Country Camp is for incoming high school runners.
Camp H.R. Erdman is located on the beautiful North Shore of Oahu, Hawaii. Nestled between the Waianae Mountains and pristine beaches of Mokuleia, Camp Erdman provides the perfect camp setting.
Campers will enjoy the fresh air and quiet environment from their cabins. Cabins, complete with electricity and bunk beds provide a cozy and rustic experience. Restrooms and showers rooms are in each cabin.
Counselors include former and current NCAA collegiate runners.
Instruction includes running workouts, injury prevention/stretching, shoe selection, core training, college recruiting, nutrition and motivation. Guest speakers will be professionals in their field.
There will be a lot on non-running fun activities too!
Registration Fee includes food, lodging, t-shirt, all activities:
$339 (until December 31, 2009)
$369 (January 1 - May 28, 2010)
$400 (June 1 - July 1, 2010 or until camp is full)
Email: Camp Director
For more information or to register online visit: Aloha XC Camp
| 
HSU Distance Running Camp & Steeplechase Workshop
- Arcata, California
July 25 - 30, 2010
Come run at Humboldt State University on the Northcoast. You will have the opportunity to experience running trails through the magnificent redwood forests and breathtaking beaches in ideal running weather conditions. Directed by Jim Hunt and Kevin Searls, join thier professional staff of Cal Poly SLO head coach, Mark Conover and Olympian Gabe Jennings along with other coaches. All staff members are experienced in both steeple chase and running distances. You will learn how to run properly and thus, enjoy running either for personal or at competitive levels.
This camp is popular as a team camp where teams sign up with their coaches (at a reduced rate) and the coach becomes a counselor.
Cost: PACKAGE A - Double $575, PACKAGE B - Single $595
Commuter Cost: $300
Contact: JoAnn Hunt at 209-748-1918 or cell 755-560-0175
Email: JoAnn Hunt
Website: HSU Workshop
| University of Illinois Co-Ed Cross Country Camp
- University of Illinois, Champaign, Illinois
July 25-28, 2010
Why the Illini?
* Individual instruction and program advising provided for each athlete. Meet and discuss your running with former and current Illini male and female athletes and other top collegiate distance runners.
*This camp program has been operating successfully for 19 years and has helped produce numerous state and national-level individuals.
*A philosophy that camp is more than running, rather it is a time to learn to share in a unique fellowship with fellow athletes and a quality staff.
*Advanced sessions offered for athletes who are returning campers.
Camp Goals:
*To offer a thorough knowledge and philosophy of cross country.
*To emphasize the physiological and psychological aspects of training and competition.
*To teach specific training techniques and conditioning methods for cross country competition using interactive power-point presentations.
*To provide specific technique analysis.
* For each camper to leave with a sense of long distance running history, who are the greatest male and female runners, and what can we learn from them?
*To teach specific weight and strength training exercises and systematic training routines for total development.
Training and Facilities:
Training sessions will occur in a variety of locations in the area including the University of Illinois Arboretum, home of the cross country team's course, the trails at the Lake of the Woods and Homer Lake Park. Each day will feature different scenery and emphasize a different aspect of training. These training sessions will include instruction in various cross country training techniques such as hill running, fartlek, interval running, racing tactics, etc. There will also be instruction in supplemental training methods through drills, circuit and weight training and specific strength and flexibility exercises.
Cost:
Instructional / Training Camp Resident $385
Commuter $310
*Team / Returning CC camper Discount
*Teams need a minimum of 5 JUST FROM THE SAME SCHOOL
Resident $360 / member
Commuter $285 / member
Email: Fighting Illini Sport Camps
Website: Fighting Ilini Camps
| 
 Runner's Workshop Running Camps
- Lake Tahoe, Idyllwild and Malibu, California
July 25 - 30, August 1 - 6, August 8 - 13, 2010
Come spend an incredible week training with some of America's finest runners and coaches, making new friends, and learning to run faster, further, and with more confidence. Double day workouts and clinics led by American Record Holder, Steve Scott and our outstanding collegiate and prep coaches along with our collegiate counselors will take your running to a new level. The great outdoor recreation helps build team unity. In the past 25 years over 12,000 runners and coaches have returned from camp re-energized and focused to begin their best cross country season ever. Coach attend free with two or more registered runners. Sponsored by ASICS.
Lake Tahoe: July 25 - 30
Malibu: August 1 - 6
Idyllwild: August 8 - 13
Cost: Early team (7) rate before March 15th - $530
Team rate after March 15th - $545
Individual rate before March 15th - $545
Individual rate after March 15th - $560
Price includes all coaching, meals, housing and activities.
Email: Mark Celestin
Or Call: Mark at 562.493.7545
Website: Runner's Workshop Camp
| 
Duke Running Camp
- Duke University, Durham, North Carolina
July 28 - August 1, 2010
Camp Description: The Duke Running Camp provides campers with an inside look at how the Blue Devils have established themselves as one of our nation’s premiere collegiate running programs. The focus of the camp is to provide instruction in the running events, primarily 800-meters through 5,000-meters and cross country for boys and girls ages 12-18. Instruction includes running workouts, form drills, stretching, strength training, racing strategies, nutrition and sports psychology. Optional instruction is provided in the steeplechase. The Duke Running Camp is sponsored by Nike and campers will receive a Nike Duke Running Camp t-shirt.
Camp Staff:
• Director: Kevin Jermyn
o Head Women’s XC Coach / Assoc. Head T&F Coach (Duke University)
• 2009, 2005, and 2004 NCAA Southeast Region Cross Country Coach of the Year
• 2005 and 2004 ACC Cross Country Coach of the Year
• 2005 NCAA East Region Assistant Coach of the Year
o Competed professionally in cross country and track & field
o NCAA All-American
• Coaches:
o Norm Ogilvie – Director of T&F / Head Men’s XC Coach (Duke University)
o Liz Wort – Assistant XC / T&F Coach (Duke University)
o Tom Cuffe – Head Coach (Monsignor Farrell High School)
o Plus other top collegiate and high school coaches
• Counselors: Current Duke athletes and runners from other top collegiate running programs
• Lecturers:
o Franca Alphin – Sports Nutritionist (Duke University)
o Greg Dale – Sports Psychologist (Duke University)
o Plus other lecturers from the Duke Running Camp coaching staff
Facilities:
The training facilities at Duke University are among the best in the nation. With over 30 miles of running trails in the Duke Forest and cross country trails, there are a great variety of running routes on soft surfaces accessible directly from campus. Duke also features one the top track & field facilities in the country. The 34,000 capacity Wallace Wade Stadium hosted the 2000 NCAA Track & Field Championships. All training activities will take place on on-campus facilities and trails.
Housing and Meals:
Campers will be able to experience campus life on one of the most beautiful college campuses in the nation. Campers will stay in air-conditioned double dorm rooms on Duke’s gothic style west campus. Breakfast and lunch will be served in the main cafeteria (Great Hall) and dinners catered at the track stadium each evening. All meals will be buffet style.
Registration Process / Deadline:
Registration deadline is July 15th or until there is no available space. Due to the popularity of the camp and a limited number of beds, get your application in early to ensure space.
• Complete and submit the following by July 15th via regular mail:
o Camp Application (including the Waiver)
o $100 Non-Refundable Registration Fee (payable to Duke Running Camp)
• Bring to check-in on July 28th:
o Duke Summer Health Questionnaire. Campers will not be permitted to begin camp until this questionnaire is received (Note: questionnaire requires doctor’s signature).
o Check # 1 – Camp fees (overnight = $525 or extended = $425, less $100 deposit) payable to Duke Running Camp.
o Check # 2 – Key Deposit (overnight = $65; extended = N/A) payable to Duke Running Camp (separate check from camp fees). Deposit is returned at check-out upon return of key in good condition.
Email: Kevin Jermyn
Or Call: Kevin Jermyn at 919.681.6890
Website: Duke Running Camp
| | August 2010 |
Duke Running Camp
- Duke University, Durham, North Carolina
July 28 - August 1, 2010
Camp Description: The Duke Running Camp provides campers with an inside look at how the Blue Devils have established themselves as one of our nation’s premiere collegiate running programs. The focus of the camp is to provide instruction in the running events, primarily 800-meters through 5,000-meters and cross country for boys and girls ages 12-18. Instruction includes running workouts, form drills, stretching, strength training, racing strategies, nutrition and sports psychology. Optional instruction is provided in the steeplechase. The Duke Running Camp is sponsored by Nike and campers will receive a Nike Duke Running Camp t-shirt.
Camp Staff:
• Director: Kevin Jermyn
o Head Women’s XC Coach / Assoc. Head T&F Coach (Duke University)
• 2009, 2005, and 2004 NCAA Southeast Region Cross Country Coach of the Year
• 2005 and 2004 ACC Cross Country Coach of the Year
• 2005 NCAA East Region Assistant Coach of the Year
o Competed professionally in cross country and track & field
o NCAA All-American
• Coaches:
o Norm Ogilvie – Director of T&F / Head Men’s XC Coach (Duke University)
o Liz Wort – Assistant XC / T&F Coach (Duke University)
o Tom Cuffe – Head Coach (Monsignor Farrell High School)
o Plus other top collegiate and high school coaches
• Counselors: Current Duke athletes and runners from other top collegiate running programs
• Lecturers:
o Franca Alphin – Sports Nutritionist (Duke University)
o Greg Dale – Sports Psychologist (Duke University)
o Plus other lecturers from the Duke Running Camp coaching staff
Facilities:
The training facilities at Duke University are among the best in the nation. With over 30 miles of running trails in the Duke Forest and cross country trails, there are a great variety of running routes on soft surfaces accessible directly from campus. Duke also features one the top track & field facilities in the country. The 34,000 capacity Wallace Wade Stadium hosted the 2000 NCAA Track & Field Championships. All training activities will take place on on-campus facilities and trails.
Housing and Meals:
Campers will be able to experience campus life on one of the most beautiful college campuses in the nation. Campers will stay in air-conditioned double dorm rooms on Duke’s gothic style west campus. Breakfast and lunch will be served in the main cafeteria (Great Hall) and dinners catered at the track stadium each evening. All meals will be buffet style.
Registration Process / Deadline:
Registration deadline is July 15th or until there is no available space. Due to the popularity of the camp and a limited number of beds, get your application in early to ensure space.
• Complete and submit the following by July 15th via regular mail:
o Camp Application (including the Waiver)
o $100 Non-Refundable Registration Fee (payable to Duke Running Camp)
• Bring to check-in on July 28th:
o Duke Summer Health Questionnaire. Campers will not be permitted to begin camp until this questionnaire is received (Note: questionnaire requires doctor’s signature).
o Check # 1 – Camp fees (overnight = $525 or extended = $425, less $100 deposit) payable to Duke Running Camp.
o Check # 2 – Key Deposit (overnight = $65; extended = N/A) payable to Duke Running Camp (separate check from camp fees). Deposit is returned at check-out upon return of key in good condition.
Email: Kevin Jermyn
Or Call: Kevin Jermyn at 919.681.6890
Website: Duke Running Camp
|
Runner's Workshop Running Camps
- Lake Tahoe, Idyllwild and Malibu, California
July 25 - 30, August 1 - 6, August 8 - 13, 2010
Come spend an incredible week training with some of America's finest runners and coaches, making new friends, and learning to run faster, further, and with more confidence. Double day workouts and clinics led by American Record Holder, Steve Scott and our outstanding collegiate and prep coaches along with our collegiate counselors will take your running to a new level. The great outdoor recreation helps build team unity. In the past 25 years over 12,000 runners and coaches have returned from camp re-energized and focused to begin their best cross country season ever. Coach attend free with two or more registered runners. Sponsored by ASICS.
Lake Tahoe: July 25 - 30
Malibu: August 1 - 6
Idyllwild: August 8 - 13
Cost: Early team (7) rate before March 15th - $530
Team rate after March 15th - $545
Individual rate before March 15th - $545
Individual rate after March 15th - $560
Price includes all coaching, meals, housing and activities.
Email: Mark Celestin
Or Call: Mark at 562.493.7545
Website: Runner's Workshop Camp
| Stonehill College Camps
- Stonehill College, Easton, Massachusetts
T&F Camp: July 12-15, 2010, XC Camp: August 2-5, 2010
This summer Stonehill College will be hosting both a Cross Country and Track and Field Camp. Our camps will be held on campus here at Stonehill College. This allows you to maximize our world class facilities and run through our miles of conservation land.
Cross Country Camp Director: Head Coach Karen Boen
The campus appears to have been established with cross country in mind. Surrounded by acres of conservation land, Stonehill College is the perfect training location for any cross country athlete. The miles and miles of soft pine trails allows athletes of all levels to get a true feel for cross country running. The camp will work to create a plan to suit each athlete as they work to improve their talent and technique.
Track and Field Camp Director: Coach Rich Hart
Held on the newest athletic facility at Stonehill, W.B. Mason Stadium, where you will train and compete on our state of the art 8 lane track. Here you will work closely with NCAA coaches to develop a comprehensive plan to improve every aspect of your specific event. There will be general conditioning, drill work, running workouts, event specific weight-training, and focus on mental and physical techniques with the goal of producing outstanding meet results.
Stonehill College Track and Field Camp: July 12-15
Stonehill College Cross Country Camp: August 2-5
Age (Both Camps): Grades 8-12
Cost:
Overnight Cost (Both Camps): $429
Day Cost (Both Camps): $279
Great discounts available including:
Team discounts - Campers Day Overnight
5-10 $30 $60
10-20 $50 $80
20+ $70 $100
Please see our website for more detailed information.
Email: Stephen Fitzgerald, Coordinator of Camps/Clinics
Or Call: Stephen Fitzgerald at 508.565.1773
Website: Stonehill Camps
| Stonehill College Cross Country Camp
- Stonehill College, Easton, Massachusetts
August 2-5, 2010
This summer Stonehill College will be hosting both a Cross Country and Track and Field Camp. Our camps will be held on campus here at Stonehill College. This allows you to maximize our world class facilities and run through our miles of conservation land.
Cross Country Camp Director: Head Coach Karen Boen
The campus appears to have been established with cross country in mind. Surrounded by acres of conservation land, Stonehill College is the perfect training location for any cross country athlete. The miles and miles of soft pine trails allows athletes of all levels to get a true feel for cross country running. The camp will work to create a plan to suit each athlete as they work to improve their talent and technique.
Overnight Cost (Both Camps): $429
Day Cost (Both Camps): $279
Age (Both Camps): Grades 8-12
Great discounts available including:
Team discounts - Campers Day Overnight
5-10 $30 $60
10-20 $50 $80
20+ $70 $100
Please see our website for more detailed information.
Email: Stephen Fitzgerald, Coordinator of Camps/Clinics
Or Call: Stephen Fitzgerald at 508.565.1773
Website: Stonehill XC Camp
| 
 Winged Foot Cross Country and Jumps Camp
- Camp Pontiac, Copake, New York
XC Camp: August 16-22, 2010 * Jumps/Sprints/Hurdles/Throws Camp: August 19-22, 2010
Located in the scenic foothills of the Berkshire Mountains, Winged Foot offers great cross country training in a beautiful, rural setting, with miles of dirt roads and hills. We are in residence at Camp Pontiac, a prestigious sleep away camp. Our renown jumps program features nationally recognized clinicians and learning opportunities for the high jump, pole vault, long and triple jumps, as well as the shot put, discus, javelin, sprints and hurdles.
Our cross country program for middle school runners, grades 6-8 provides a wonderful cross country camp experience for this age group as well.
New for 2010: We are pleased to announce a complete indoor facility for the pole vault and jumps camp program. Weather is never a factor at Winged Foot!
Cross Country Camp Cost: $525
Jumps Camp Cost: $450
Throws, Sprints and Hurdles Camp Cost: $450
Director: Bill Wagner - Winter Address: 3616 Henry Hudson Parkway, #5N, Riverdale, NY 10463
Email: Camp Director Bill Wagner
Or Call: Bill Wagner at 718.884.2268
Website: Winged Foot Camp
| Winged Foot Cross Country Camp
- Camp Pontiac, Copake, New York
August 16-22, 2010
Located in the scenic foothills of the Berkshire Mountains, Winged Foot offers great cross country training in a beautiful, rural setting, with miles of dirt roads and hills. We are in residence at Camp Pontiac, a prestigious sleep away camp. Our renown jumps program features nationally recognized clinicians and learning opportunities for the high jump, pole vault, long and triple jumps, as well as the shot put, discus, javelin, sprints and hurdles.
Our cross country program for middle school runners, grades 6-8 provides a wonderful cross country camp experience for this age group as well.
New for 2010: We are pleased to announce a complete indoor facility for the pole vault and jumps camp program. Weather is never a factor at Winged Foot!
Both High School and Modified Cross Country Programs include:
*Staff guided daily runs suited to the age and ability levels of each runner
*Running- related activities and training such as medicine ball work outs, Swiss ball work outs, water aerobics, plyometric and ab workouts and more
*Staff guided off campus trail runs and activities in nearby State Parks
*Recreational sports activities like beach volleyball and softball.
*Swimming (pool) and boating (lake) under the supervision of trained and licensed water safety personnel
*Supervised evening activities, including age appropriate movie selections (at the camp�s air conditioned movie theater), talent show, and our famous (and often-imitated) all campus scavenger hunt.
Cross Country Camp Cost: $525
Director: Bill Wagner - Winter Address: 3616 Henry Hudson Parkway, #5N, Riverdale, NY 10463
Email: Camp Director Bill Wagner
Or Call: Bill Wagner at 718.884.2268
Website: Winged Foot Camp
| Winged Foot Jumps/Sprints/Hurdles/Throws Camp
- Camp Pontiac, Copake, New York
August 19-22, 2010
Located in the scenic foothills of the Berkshire Mountains, Winged Foot offers great training in a beautiful, rural setting, with miles of dirt roads and hills. We are in residence at Camp Pontiac, a prestigious sleep away camp. Our renown jumps program features nationally recognized clinicians and learning opportunities for the high jump, pole vault, long and triple jumps, as well as the shot put, discus, javelin, sprints and hurdles.
Our cross country program for middle school runners, grades 6-8 provides a wonderful cross country camp experience for this age group as well.
New for 2010: We are pleased to announce a complete indoor facility for the pole vault and jumps camp program. Weather is never a factor at Winged Foot!
Jumps Camp Cost: $450
Throws, Sprints and Hurdles Camp Cost: $450
Director: Bill Wagner - Winter Address: 3616 Henry Hudson Parkway, #5N, Riverdale, NY 10463
Email: Camp Director Bill Wagner
Or Call: Bill Wagner at 718.884.2268
Website: Winged Foot Camp
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