{"comments":{"1015035":{"pb_id":"3300","pb_type":"members","likes":"0","parent_id":"0","pid":"1015035","comment_id":"1015035","member_id":"3300","comment":"

<\/a>bsarno, on , said:<\/p>

\nArcadia and Even Penn this year are a bit too early for the eastern teams to be near their best..Spring just arrived last week and running in the hall does not allow for working on skills like the 110 hurdles or training for sprint relays. It is too bad that more Texas and Florida high schools do not come north to face the Jamaicans, who are only two weeks past Champs prime. UC ran. 1:27 4 by 200 against good competition. Seems like a score of Texas teams have posted 1:25s...who would win in late May or June...UC or the Texans.? it would be closer than the two second gap.
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\nAgreed on all points. Texas and Florida already starting their state meet series.","date_added":"Apr 15th 2014, 12:10am","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"i\/no_avatar.png","pb_title":"Joe Lanzalotto","pb_url":"profile.php?member_id=3300","pb_url_dns":"https:\/\/Joe-Lanzalotto.runnerspace.com\/","pb_wally_id":"7321"},"1015032":{"pb_id":"42578","pb_type":"members","likes":"0","parent_id":"0","pid":"1015032","comment_id":"1015032","member_id":"42578","comment":"

<\/a>Joe Lanzalotto, on , said:<\/p>

\nThat's not the first time that Alexa has gone out hard and alone but probably the first 3200\/2 mile where she did that. She looked a little tired on the 7th lap but looked great on the 8th when she put it all together. When I asked her after the race if she was concerned during that 7th lap she just giggled. No idea how to interpret that! If there's no oMary Cain this kid is all anyone would be talking about. She super and has yet another year to go after this one.
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\nBaxter is injured.
\n
\nUC had two injuries, not serious but not enough to risk it. If you noticed, Animashaun was only 5th in the 110H in 14.47. He's clearly faster than that when 100%.
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\nUC ran 3:14.00 in the trials and 3:16.06 in the finals at Penn last year. We'll see if they are ready to do that again this year and where it puts them.
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\nArcadia and Even Penn this year are a bit too early for the eastern teams to be near their best..Spring just arrived last week and running in the hall does not allow for working on skills like the 110 hurdles or training for sprint relays. It is too bad that more Texas and Florida high schools do not come north to face the Jamaicans, who are only two weeks past Champs prime. UC ran. 1:27 4 by 200 against good competition. Seems like a score of Texas teams have posted 1:25s...who would win in late May or June...UC or the Texans.? it would be closer than the two second gap.","date_added":"Apr 15th 2014, 12:08am","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"i\/no_avatar.png","pb_title":"bsarno","pb_url":"profile.php?member_id=42578","pb_url_dns":"https:\/\/bsarno.runnerspace.com\/","pb_wally_id":"1037168"},"1014853":{"pb_id":"43715","pb_type":"members","likes":"0","parent_id":"0","pid":"1014853","comment_id":"1014853","member_id":"43715","comment":"She took it out hard in her last 3200m as well (Tiger Invite), well at least comparatively speaking... (remember, this being her third event that day) opened in a 71.6 and ran very similar distribution of splits to Arcadia. They were actually what I used (as %'s since she'd be fresh) when I posted on Letsrun some hypothetical splits:
\n
\nTiger Invite: 71.6-76.3-77.9-79.1-78.9-79.7-73.5 (10:16.2)
\nProjected Arcadia: 70-74-76-76-77-77-77-71 (9:58)
\nActual Arcadia: 67.6-75.6-74.8-76.3-76.8-79.2-77.7-67.9 (9:55.92)","date_added":"Apr 14th 2014, 8:17pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"\/\/www.runnerspace.com\/forum\/uploads\/av-43715.jpg","pb_title":"watchout","pb_url":"profile.php?member_id=43715","pb_url_dns":"https:\/\/www.runnerspace.com\/profile.php?member_id=43715","pb_wally_id":"1073498"},"1014845":{"pb_id":"3300","pb_type":"members","likes":"0","parent_id":"0","pid":"1014845","comment_id":"1014845","member_id":"3300","comment":"

<\/a>bsarno, on , said:<\/p>

\nCan never predict these things, but letting Efraimson go it alone was a good learning experience for her... Overall, Arcadia also showed that some runners from the colder climes in the West are very . Hope the kid from Alaska, Ostrander., gets more races in the lower 48. What is the back story on Baxter? Also why did Union Catholic pull out of the 4x400?
\nHopeLB Poly girls get it together in time to challenge the Jamaicans at Penn. They still have the best anchor runner.. Do not see any of the U.S. teams who are ready for the island guys. Too early in the season for the northeast teams, even Union Catholic.
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\nThat's not the first time that Alexa has gone out hard and alone but probably the first 3200\/2 mile where she did that. She looked a little tired on the 7th lap but looked great on the 8th when she put it all together. When I asked her after the race if she was concerned during that 7th lap she just giggled. No idea how to interpret that! If there's no oMary Cain this kid is all anyone would be talking about. She super and has yet another year to go after this one.
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\nBaxter is injured.
\n
\nUC had two injuries, not serious but not enough to risk it. If you noticed, Animashaun was only 5th in the 110H in 14.47. He's clearly faster than that when 100%.
\n
\nUC ran 3:14.00 in the trials and 3:16.06 in the finals at Penn last year. We'll see if they are ready to do that again this year and where it puts them.","date_added":"Apr 14th 2014, 7:47pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"i\/no_avatar.png","pb_title":"Joe Lanzalotto","pb_url":"profile.php?member_id=3300","pb_url_dns":"https:\/\/Joe-Lanzalotto.runnerspace.com\/","pb_wally_id":"7321"},"1013687":{"pb_id":"42578","pb_type":"members","likes":"0","parent_id":"0","pid":"1013687","comment_id":"1013687","member_id":"42578","comment":"Can never predict these things, but letting Efraimson go it alone was a good learning experience for her... Overall, Arcadia also showed that some runners from the colder climes in the West are very . Hope the kid from Alaska, Ostrander., gets more races in the lower 48. What is the back story on Baxter? Also why did Union Catholic pull out of the 4x400?
\nHopeLB Poly girls get it together in time to challenge the Jamaicans at Penn. They still have the best anchor runner.. Do not see any of the U.S. teams who are ready for the island guys. Too early in the season for the northeast teams, even Union Catholic.","date_added":"Apr 13th 2014, 11:40pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"i\/no_avatar.png","pb_title":"bsarno","pb_url":"profile.php?member_id=42578","pb_url_dns":"https:\/\/bsarno.runnerspace.com\/","pb_wally_id":"1037168"},"1012682":{"pb_id":"3300","pb_type":"members","likes":"0","parent_id":"0","pid":"1012682","comment_id":"1012682","member_id":"3300","comment":"

<\/a>watchout, on , said:<\/p>

\nThey were saying on the Letsrun board that there was a rumor last night that Baxter wasn't 100% and was going to scratch.... I guess they weren't trolling for once?
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\nShe scratched last night.","date_added":"Apr 13th 2014, 7:32am","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"i\/no_avatar.png","pb_title":"Joe Lanzalotto","pb_url":"profile.php?member_id=3300","pb_url_dns":"https:\/\/Joe-Lanzalotto.runnerspace.com\/","pb_wally_id":"7321"},"1012554":{"pb_id":"44418","pb_type":"members","likes":"0","parent_id":"0","pid":"1012554","comment_id":"1012554","member_id":"44418","comment":"In the boys 3200 meters tonight ... new all-time state bests for:
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\nIdaho ... Andrew Rafla (8:50.55)
\nWyoming ... Jonah Henry 9:03.26 for second in the seeded race. (This one is murkier but we think it's a record).
\n
\nThose are the only ones tonight but kind of a surprising that Rafla got up for second. Great run by him, beating a Dallin Farnsworth record by almost five seconds. And beating Armstrong by about five seconds.","date_added":"Apr 13th 2014, 6:37am","nest":0,"liked":false,"member":{"wally_id":"1082747","email_settings":"4294967295","email":"dbind4@aol.com","address":"DougB","gender":"u","member_id":"44418","member_name":"DougB","avatar_location":"av-44418.jpg","avatar_type":"upload","avatar":"\/\/www.runnerspace.com\/forum\/uploads\/av-44418.jpg"},"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"\/\/www.runnerspace.com\/forum\/uploads\/av-44418.jpg","pb_title":"DougB","pb_url":"profile.php?member_id=44418","pb_url_dns":"https:\/\/DougB.runnerspace.com\/","pb_wally_id":"1082747"},"1012551":{"pb_id":"44418","pb_type":"members","likes":"0","parent_id":"0","pid":"1012551","comment_id":"1012551","member_id":"44418","comment":"In the girls 3200 meters tonight ... new all-time state bests for:
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\nWashington ... Alexa Efraimson (9:55.92)
\nAlaska ... Allie Ostrander (10:03.66)
\nMontana ... Makena Morley (10:16.38)","date_added":"Apr 13th 2014, 6:25am","nest":0,"liked":false,"member":{"wally_id":"1082747","email_settings":"4294967295","email":"dbind4@aol.com","address":"DougB","gender":"u","member_id":"44418","member_name":"DougB","avatar_location":"av-44418.jpg","avatar_type":"upload","avatar":"\/\/www.runnerspace.com\/forum\/uploads\/av-44418.jpg"},"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"\/\/www.runnerspace.com\/forum\/uploads\/av-44418.jpg","pb_title":"DougB","pb_url":"profile.php?member_id=44418","pb_url_dns":"https:\/\/DougB.runnerspace.com\/","pb_wally_id":"1082747"},"1012214":{"pb_id":"43715","pb_type":"members","likes":"0","parent_id":"0","pid":"1012214","comment_id":"1012214","member_id":"43715","comment":"crazy anchor by Redondo! Awesome!!
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\n4 teams under 10:10, but none under 10:09. Great race!","date_added":"Apr 13th 2014, 4:18am","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"\/\/www.runnerspace.com\/forum\/uploads\/av-43715.jpg","pb_title":"watchout","pb_url":"profile.php?member_id=43715","pb_url_dns":"https:\/\/www.runnerspace.com\/profile.php?member_id=43715","pb_wally_id":"1073498"},"1012211":{"pb_id":"43715","pb_type":"members","likes":"0","parent_id":"0","pid":"1012211","comment_id":"1012211","member_id":"43715","comment":"looks like the DMR is going to be between Central Catholic and Dana Hills? That'll be a good anchor showdown!","date_added":"Apr 13th 2014, 4:14am","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"\/\/www.runnerspace.com\/forum\/uploads\/av-43715.jpg","pb_title":"watchout","pb_url":"profile.php?member_id=43715","pb_url_dns":"https:\/\/www.runnerspace.com\/profile.php?member_id=43715","pb_wally_id":"1073498"},"1012204":{"pb_id":"43715","pb_type":"members","likes":"0","parent_id":"0","pid":"1012204","comment_id":"1012204","member_id":"43715","comment":"Boys DMR up... some pretty strong teams.
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\nHow many break into the Arcadia Top-10 (current #10 is Madera South's 10:09.42 from last year)","date_added":"Apr 13th 2014, 4:05am","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"\/\/www.runnerspace.com\/forum\/uploads\/av-43715.jpg","pb_title":"watchout","pb_url":"profile.php?member_id=43715","pb_url_dns":"https:\/\/www.runnerspace.com\/profile.php?member_id=43715","pb_wally_id":"1073498"},"1012202":{"pb_id":"8786","pb_type":"members","likes":"0","parent_id":"0","pid":"1012202","comment_id":"1012202","member_id":"8786","comment":"Excellent race.","date_added":"Apr 13th 2014, 4:03am","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"i\/no_avatar.png","pb_title":"JoeMizereck","pb_url":"profile.php?member_id=8786","pb_url_dns":"https:\/\/JoeMizereck.runnerspace.com\/","pb_wally_id":"9615"},"1012200":{"pb_id":"8786","pb_type":"members","likes":"0","parent_id":"0","pid":"1012200","comment_id":"1012200","member_id":"8786","comment":"No Florida guys.","date_added":"Apr 13th 2014, 4:00am","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":242364,"item_type":"news","pb_image":"i\/no_avatar.png","pb_title":"JoeMizereck","pb_url":"profile.php?member_id=8786","pb_url_dns":"https:\/\/JoeMizereck.runnerspace.com\/","pb_wally_id":"9615"},"1012194":{"pb_id":"43715","pb_type":"members","likes":"0","parent_id":"0","pid":"1012194","comment_id":"1012194","member_id":"43715","comment":"Loaded field (as always) in the Boys 3200m...
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\nIs the meet record in jeopardy?
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\nTop-10 before this year:
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\n