July 21, 2005
Today we all slept in and just tried to recover from yesterday. After breakfast we all went to the track to do a light workout. We pretty much did the same workout that we did before the meeting in Lignano. Adam and I did 8 x 300 in 45-46 with a 200m jog rest. My legs still felt tired from yesterday, but the 300s did not feel very hard.
After the workout we went to lunch and bought waffles for dessert because I had been talking them up so much. But the ones that we got weren't very good and were no different than anything you can get in the US. Tomorrow I'll go find the good stuff - hot off the grill and smothered with cinnamon and sugar.
The town is dead today because it is a national holiday, so there are no cafes or stands open. Other than that today was pretty uneventful. I just took a long nap in the afternoon, ate dinner, and went to bed.
Talk to you all tomorrow.
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