Hey Everyone
The first thing we did when we got to camp was go on a run at Behnam Falls. Everyone ran between 40 and 50minutes. After the run the parents of one of our coaches made a barbecue for us and a few people went swimming in the river.
When we got back we watched Without Limits . This morning we got up and went on a 2-3 mile run, and did general strength and dynamic flexibility. We are doing a hill workout this afternoon.
See you all later
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