This is a guest blog from David Beltramo, Taylor Bergmann and Nick Turner
Hey everybody,We did a strenuous hill workout (6x150, 250) and short tempo yesterday. The mosquitoes were plentiful.
Kenny did a separate minutes type workout on the flat forest service road. Our girls team did the same hill workout as the majority of the boys team. Their hardwork is paying off with improving speed and endurance.
After the workout we went to the river where few took a plunge and David Laney did handstands. We then returned to the house and we had a scrumdidly-umptious spaghetti dinner.
Afterwards we watched FIVE THOUSAND METERS, and saw the work that went into preparing forthe Olympic trials yet we still are at a loss to knowing how to qualify for the Olympic team.
This morning (Wednesday) we woke up early and went to Elk Lake to run with the South Eugene Cross Country Team.After runs ranging from 20-65 minutes we went back totheir camp and ate a quick brunch while socializing. On the way back to Sun River we bumped to the musical stylings of 50 Cent, Snoop Dogg, and The Game. Until next time, when David Laney returns to provide information about our training. And now we leave you with one last word, UH!
1 Comments:
Your camp and running sound like they went great!
Did the rest of your boys team go up, like Wotipka?
Have an excellent rest of the summer, and I can't wait to see how your summer training translates to fast times this season.
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