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![](https://i3.ytimg.com/vi/<embed src="http://videoplayer.flocasts.org/player.swf" wmode="transparent" width="480" height="352" bgcolor="#" allowscriptaccess="always" allowfullscreen="true" flashvars="image=http://d1xm19c2e3uqmo.cloudfront.net/9100_KaraGoucheratthe2011UWInvite_1296592946416_l.jpg&logo=http://c0179261.cdn.cloudfiles.rackspacecloud.com/tl9hUwPBBX2KksVigkm9.png&file=http://d18tka3ecu2l5z.cloudfront.net/9100_KaraGoucheratthe2011UWInvite_1296592946416.mp4&logo_placement=tr&theme=#ff0000&controlbar=over&stretching=fill"/><div>Watch more <a href="http://www.flotrack.org/video/445881-Workout-Wednesday-Kara-Goucher-at-UW">Videos</a> on <a href="http://www.flotrack.org">Flotrack</a>/default.jpg)
